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Black History Month
February is an exciting month in 2023! Not only is February Psychology Month, but it is also Black History Month here in Canada. Throughout February we are celebrating the incredible accomplishments...
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More on Black History Month
Every February, the people of Canada come together to honour all African American and Canadians from the times of slavery, to the present day. It is a time to think back and reflect upon the hardships...
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March 8th is International Women’s Day
“Women are the real architects of society” – Laura Formisano Every year on March 8, International Women’s Day is observed and celebrated to spread the message of gender equality to create a...
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Autism Awareness
Every year all over the world, the month of April is observed as Autism Awareness Month. We take this time to focus on providing and sharing knowledge about Autism Spectrum Disorder. The goal of...
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Mental Health Awareness
Mental Health Awareness Week is an annual event that recognizes the importance of emotional, mental, and psychological well-being. For over two decades, this week has promoted techniques for reducing...
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Hypnosis – How it works and myths busted!
Hypnosis is a natural state of deep relaxation and focused attention into a deep state of focuswith verbal cues, repetition and imagery guided by a trained clinician or hypnotherapist. How does...
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Hypnosis Continued – FAQs
Frequently Asked Questions about Hypnotherapy Does hypnotherapy work?Scientific evidence supporting the benefits of hypnotherapy has been limited but is growing.The research on hypnosis for...
View ArticleIs this a Phase and Will it Pass? Recognizing Adjustment vs. Depression
With the onset of fall and getting back to school and work cycles, there is often change in the air, in our homes and in the way we sometimes feel. Schedules move from summer’s ‘whatever happens...
View ArticleHow to Manage When a Partner is Struggling with Depression
Is my partner, ok? Now that you can recognize the signs of depression, you may be wondering if your partner is struggling with it. You may be feeling frustrated that your efforts to get them going are...
View ArticleThe Power of Play in Therapy
Have you ever wondered why therapists play with children? Aren’t they supposed to be talking to them? You may be surprised to find out that this is exactly what they’re doing! Play is the most natural...
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